Wednesday, February 23rd: 12:00 p.m. - 2:00 p.m. ET
ABOUT THIS WORKSHOP
This workshop will give you a new format for your barre classes that incorporates cardio and strength work using a bench (step). The bench will elevate strength work as well as increase the heart rate for a more cardio focused class. Workshop includes a full length class followed by discussion of the method.
Workshop handout, agenda and dial in information will be emailed two-three days prior to the workshop. Handout will include a full class design with options on how you can teach the class to make it your own.
This workshop will be recorded and distributed for on demand viewing. If you are not able to attend live, please register and we will set you up with the Zoom recording after the event.
BUNDLE THIS WORKSHOP
This workshop costs $25, but bundle it together with our future workshops for a total of $60 ($15 per workshop). Bundle includes:
Bench & Barre: Wednesday, February 23rd, from 12:00pm - 2:00pm ET
Ladder Barre: Saturday, March 12th, from 10am - 12pm ET
AMRAP/EMOM/Tabata Barre: Thursday, April 7th, from 5pm - 7pm ET
Barre Bounce: Friday, May 13th, from 12pm - 2pm ET
All workshops will be recorded and distributed for on demand viewing. If you are not able to attend live, please register and we will set you up with the Zoom recording after the event.
Mica started her career in the fitness industry at the age of 16. She was an athlete growing up and group fitness was just another way to keep her moving. She fell in love with group fitness as a participant and then received her first certification so she could be an intern instructor. She quickly learned the amount of outside work and practice that went in to teaching classes but also learned that the reward was worth it. Making a positive impact on the lives of participants filled her heart with joy.