Thursday: 5:00 p.m. - 9:00 p.m. EST
What's Covered:
What is boxing/benefits of boxing
Basic boxing positions/exercises
How to incorporate basic boxing exercises into barre combinations
30-minute barre box class
This workshop is approved for .4 ACE CECs, 4 AFAA CEUs
Handout will be emailed with the agenda about a week prior to the workshop.
$49.99
Quantity:
Mica started her career in the fitness industry at the age of 16. She was an athlete growing up and group fitness was just another way to keep her moving. She fell in love with group fitness as a participant and then received her first certification so she could be an intern instructor. She quickly learned the amount of outside work and practice that went in to teaching classes but also learned that the reward was worth it. Making a positive impact on the lives of participants filled her heart with joy.