Cathriona is passionate about fitness and the importance of movement at all stages of life. She began her Barre journey in 2011 and was immediately drawn to the effectiveness of the workout, the mind-body connection it promotes, and the support it provided her body both as a runner and in everyday functional movements.

While pregnant, Cathriona gained a deeper appreciation for Barre and the way Barre exercises can easily be modified for a fantastic prenatal and postpartum workout. It was an integral part of her pregnancy and postpartum recovery. Cathriona completed her Barre training through Barre Intensity and is also a certified Pre/Postnatal Corrective Exercise Specialist and Diastasis Core Consultant.

Cathriona teaches at multiple studios in the Chicagoland area and brings high energy, intensity, and motivation to every class she leads. When she's not teaching, Cathriona enjoys spending time with her family, traveling, volunteering, and being outdoors as much as the Midwest weather allows.