Our immersive Barre Intensity® instructor training program includes: 

• Proper body alignment

• Body positions

• Structured class outline

• Music and beat matching

• Class choreography with variations and modifications

• Intensity options for all exercises

• Tips for smooth transitions and cueing techniques

• Lecture, partner teaching and class participation

Barre Intensity® instructor training has been approved for 12 AFAA CEU's, 1.4 ACE CEC's and 14 ACSM CEC's. 

Our workshop is composed of three sections: 

• Barre Intensity Master Class: Participate in a 55 minute Barre Intensity class taught by one of our Master Trainers. Experience the muscle burn and heart rate elevation that makes Barre Intensity intense.

• Breaking down class choreography/transition and flow: This two hour workshop will break down the Master Class and cover off on the reasoning behind the choreography and further breakdown the transitions to aid in planning a truly seamless class. Handouts provided.

• Creative choreography with the ball: This two hour workshop will review lower body and abdominal exercises to add a layer of intensity to a variety of standard barre class exercises. Handouts provided.