Join Barre Intensity Program Director, Mica O’Dell, as she leads specialty workshops focusing on different ways to incorporate barre into group fitness classes. Workshops will be held through Zoom and recorded for future viewing. Purchase one workshop at a time based on your interest, or bundle all four for a discount.

Each workshop will include a handout, barre class, and discussion of the specialty format and class outline.

Bench & Barre: February 23rd from 12:00pm - 2:00pm ET

Ladder Barre: March 12th from 10am - 12:00pm ET

AMRAP, EMOM and Tabata: April 7th from 5pm - 7pm ET

Barre Bounce: May 13th from 12:00pm - 2:00pm ET