This program is designed for currently trained barre instructors who want to learn the ins and outs of the Barre Intensity technique, without re-learning the basic barre exercises. 

Our eight hour Barre Intensity® Essentials instructor training programs includes: 

• Barre Intensity Master Class 

• Barre Intensity Principles

• Alignment

  • The Spine

  • Hips & Shoulders

  • Rib Cage

  • Hip/Knee/Toe Relation

  • The Pelvis

• Defining Intensity

  • Layer and build

  • Exercise grouping

  • Active transitions

• Cueing

  • Set up & clarity cues

  • Alignment cues

  • Motivational cues (verbal and non verbal)

  • Modification cues

  • Cueing hierarchy

• Lecture, partner teaching and class participation

Barre Intensity® Essentials instructor training has been approved for 0.8 NASM CEUs, 8 AFAA CEUs, 7 ACSM CEUs, and 0.7 ACE CEUs.