What you will learn:

• Ways to create various levels of intensity

• BIIT class format

• BIIT coaching model

• Verbal cueing

• Using music in BIIT/ timer apps

• Alignment principles

• 57 baseline BIIT exercises

Barre Intensity® BIIT instructor training has been approved for 8 AFAA CEU's, .8 ACE CEC's and 8ACSM CEC's